OUR PLANS | Tongue Out To End Bullying

GET HELP & CRISIS SUPPORT

United States (US)

988 Suicide & Crisis Lifeline

Call: 988⭐
https://988lifeline.org

Available 24/7

If you are experiencing emotional distress, mental health struggles, substance use concerns,

or just need someone to talk to, trained counselors are available.

The Trevor Project (LGBTQ+ Youth Support)

Call: 1-866-488-7386⭐
https://www.thetrevorproject.org

Available 24/7

Provides crisis support and suicide prevention services for LGBTQ+ young people.

SAMHSA (Mental Health & Substance Use Support)

Call: 1-800-662-4357
https://www.samhsa.gov

Free, confidential mental health and substance use support and referral service.

National Eating Disorders Association (NEDA)

Text: "NEDA" to 741-741

https://www.nationaleatingdisorders.org

Support for people affected by eating disorders and body image concerns.

National Alliance for Eating Disorders
1-800-931-2237 (or 1-866-662-1235)
https://www.allianceforeatingdisorders.com
Monday–Friday, 9:00 am – 7:00 pm ET
The leading national helpline staffed by licensed therapists who specialize in eating disorders.

Canada (CA)

Kids Help Phone

Call: 1-800-668-6868⭐
https://kidshelpphone.ca

Available 24/7

Bilingual support for children and young people.

United Kingdom (GB)

Childline

Call: 0800 1111⭐
https://www.childline.org.uk

Available 24/7

Confidential support for children and young people under 18.

NSPCC Helpline

Call: 0808 800 5000⭐
https://www.nspcc.org.uk